If you make it to your 80s, congratulations because, currently, the average adult life span in the United States is 78 years. No matter your activity level and the number of healthy habits you adhere to, now is the time when you will really start to feel your age, if you haven’t already.

Strength training, especially to the point of momentary fatigue, becomes extremely important because it can help you maintain your strength, allowing you to remain functionally independent. Machines are the safest, most effective way to receive this benefit.

If you are considering relocating to a retirement community, look for one with a robust schedule of recreational activities and a well-equipped fitness center so you have plenty of options for exercise.

You are never too old to learn new things, so consider going back to school because social interactions and learning are both great ways to reduce the risk of developing cognitive diseases such as dementia or Alzheimer’s.

You can continue to participate in your favorite activities, but respect your age and try not to push your body beyond its limits.