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Injuries And Icing

R.I.C.E. BE NIMBLE, R.I.C.E. BE FLEET. R.I.C.E. IS WHAT YOU NEED TO GET YOU BACK ON YOUR FEET. MOVEMENT RELATED INJURIES...

The Benefits Of Exercise Throughout The Decades Of Adulthood (90+)

Keep doing whatever you’ve been doing because it’s working. Whatever physical activity you can do, do it as often as possible....

The Benefits Of Exercise Throughout The Decades Of Adulthood (80s)

If you make it to your 80s, congratulations because, currently, the average adult life span in the United States is 78...

The Benefits Of Exercise Throughout The Decades Of Adulthood (70s)

If 60 is the new 40, then 70 is the new 50. Oftentimes people in this decade of life can look...

The Benefits Of Exercise Throughout The Decades Of Adulthood (60s)

When you’re young, 60 seems old, but once you’ve hit your 40s, you will quickly realize it’s not, leading many to...

The Benefits Of Exercise Throughout The Decades Of Adulthood (50s)

Exercise is important in all phases of life, but as you hit this decade, regular physical activity is essential for maintaining...

The Benefits Of Exercise Throughout The Decades Of Adulthood (40s)

As you approach your 40s, you may anticipate feeling older. As you progress through this decade, you will no doubt notice...

The Benefits Of Exercise Throughout The Decades Of Adulthood (30s)

Without regular exercise, both muscular strength and cardiorespiratory efficiency could begin to decline and accelerate the aging process. The biggest challenges...

The Benefits Of Exercise Throughout The Decades Of Adulthood (20s)

If you’re in your 20s, enjoy your youth but realize that the sooner you commit to a healthy lifestyle, the more...

Motivation

YOU SAY YOU NEED A LITTLE MOTIVATION? Ten Tips To Help You Stay Motivated Maintaining motivation is a constant battle for...