• March 3, 2023
• jmitfit11
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EXERCISE IS MEDICINE Yoga has been used for more than 5,000 years around the world as a means of health improvement,...

• March 2, 2023
• jmitfit11
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MASTERING THE KETTLEBELL SWING               Kettlebell swings have become a mainstream exercise and a go-to exercise for developing power for those who...

• February 27, 2023
• jmitfit11
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VISUALIZE THE ATTACK!! IF YOU CAN’T SEE YOURSELF DOING IT, HOW WILL YOU EVER BE ABLE TO ACCOMPLISH IT? VISUAL IMAGERY...

• February 22, 2023
• jmitfit11
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Dehydration – An abnormal loss of water from the body, especially from illness or physical exertion. Counteracting Dehydration Dehydration greater than...

• April 12, 2022
• jmitfit11
• Uncategorized

We all know that the way you eat can either make or break the effectiveness of any workout program, regardless of...