• January 8, 2025
• jmitfit11
• Uncategorized

It is important to maintain good overall body posture before, during, and after each movement, emphasizing proper spinal posture. Even when...

• November 12, 2024
• jmitfit11
• Uncategorized

Many people are still misguided when it comes to dietary fat. There is a tendency to believe that you must keep...

• October 22, 2024
• jmitfit11
• Uncategorized

Core training is designed to centralize the strength, flexibility, power,and coordination of the body in the hips and torso, which is...

• May 4, 2023
• jmitfit11
• Uncategorized

GREEN TEA? WEIGHT LOSS? YES, PLEASE!! Does Green tea live up to its reputation as a weight loss guru?  A lot of...

• May 2, 2023
• jmitfit11
• Uncategorized

Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them —...

• April 24, 2023
• jmitfit11
• Uncategorized

Many athletes have performed poorly because of a simple training mistake: cross-country.  Countless athletes cannot figure out why all the miles they...