JMitFit Blog – Page 2

Nutrition plays primarily an accelerating role in eliminating belly fat. But restricting calories alone is not always effective in revealing your...

30:30 On those days that time is limited but you would still like to complete a relatively challenging metabolic conditioning workout,...

We all know that the way you eat can either make or break the effectiveness of any workout program, regardless of...

IS YOUR BODY MASS INDEX (BMI) TOO HIGH, TOO LOW, OR JUST RIGHT? Body mass index (BMI) is a measure of...

R.I.C.E. BE NIMBLE, R.I.C.E. BE FLEET. R.I.C.E. IS WHAT YOU NEED TO GET YOU BACK ON YOUR FEET. MOVEMENT RELATED INJURIES...

Keep doing whatever you’ve been doing because it’s working. Whatever physical activity you can do, do it as often as possible....