• January 8, 2025
• jmitfit11
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It is important to maintain good overall body posture before, during, and after each movement, emphasizing proper spinal posture. Even when...

• November 12, 2024
• jmitfit11
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Many people are still misguided when it comes to dietary fat. There is a tendency to believe that you must keep...

• October 22, 2024
• jmitfit11
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Core training is designed to centralize the strength, flexibility, power,and coordination of the body in the hips and torso, which is...

• May 4, 2023
• jmitfit11
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GREEN TEA? WEIGHT LOSS? YES, PLEASE!! Does Green tea live up to its reputation as a weight loss guru?  A lot of...

• May 2, 2023
• jmitfit11
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Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them —...

• April 24, 2023
• jmitfit11
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Many athletes have performed poorly because of a simple training mistake: cross-country.  Countless athletes cannot figure out why all the miles they...

• April 24, 2023
• jmitfit11
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Nutrition plays primarily an accelerating role in eliminating belly fat. But restricting calories alone is not always effective in revealing your...

• April 12, 2023
• jmitfit11
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30:30 On those days that time is limited but you would still like to complete a relatively challenging metabolic conditioning workout,...

• April 12, 2023
• jmitfit11
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We all know that the way you eat can either make or break the effectiveness of any workout program, regardless of...

• March 22, 2023
• jmitfit11
• Uncategorized

IS YOUR BODY MASS INDEX (BMI) TOO HIGH, TOO LOW, OR JUST RIGHT? Body mass index (BMI) is a measure of...