GREEN TEA? WEIGHT LOSS? YES, PLEASE!!

Does Green tea live up to its reputation as a weight loss guru?  A lot of studies say yes.  So what makes green tea so great when it comes to weight loss?

It has caffeine which is known to reduce your appetite, give you energy and make it easier to accomplish your daily goals.  It elevates your heart rate slightly when you’re engaged in physical activity, especially when doing your gym routine.

In addition Swiss researchers state that it is full of different natural ingredients that increase your body’s calorie burning potential – up to 60 extra daily.  So having a couple of cups daily can help in the fat burning process.

Also, if you regularly drink green tea over all of the beverages that are not so good for you, you might lower your high sugar calories as well as fat.  So look for brands that have all natural ingredients and have no artificial preservatives.  The benefits of green tea are maximized when it is served hot, and make sure you skip adding sugar.