YOU SAY YOU NEED A LITTLE MOTIVATION?

Ten Tips To Help You Stay Motivated

Maintaining motivation is a constant battle for many people. Success happens when you remain fully motivated throughout your program. It is usual to start out energetic and enthusiastic but the reality is, losing weight is long and challenging. You will be tested daily and life’s obstacles will make you stray away from even the best-laid plans. So your level of motivation has to remain high in order for you to strive.

There are a number of ways to stay motivated and driven towards your goals.

Ten top tips are:

1) Find a mentor – someone who will give you great advice when you are feeling tired and beaten.

2) Make a list of rewards for all your little goals along the way to the big goal.

3) Enter some local competition. If you enter a 5k fun walk/run, for example, you will have a real goal to work towards that will give you the feel of accomplishment when you achieve it.

4) Have a goal for each day. Obtaining a goal each day helps you feel accomplished and helps keep you on track

5) Workout to some upbeat and motivating music.

6) Train with a personal instructor. Paying for a service will help you stay disciplined and help keep yourself going.

7) Plan weekly meals.

8) Take photos and measurements. Nothing is more inspiring or motivating than having a record of your body changing the way you want it to.

9) Keep a journal of your goals and accomplishments.

10) Workout with a friend.